Showing posts with label grappling. Show all posts
Showing posts with label grappling. Show all posts
Wednesday, May 26, 2010
Monday, July 16, 2007
Dean Lister
Highlights
Dean is a friend of mine here in San Diego. He is the open weight champion of ADCC the world championship of submission wrestling. He is the best grappler in the world.
Triangle Choke
Arm Bar
Dean is a friend of mine here in San Diego. He is the open weight champion of ADCC the world championship of submission wrestling. He is the best grappler in the world.
Triangle Choke
Arm Bar
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